Girls are most hopeful that they will describe their skin white and beautiful, and their white skin will be beautiful. Therefore, whitening is an important issue for girls. Well, many people will be curious about what to eat to whiten the body instead of applying a lot of cosmetics. Here are a lot of such foods. Let's take a look. First, what to eat can whiten the body 1. Carrot Carrots are said to be small ginseng in the field, and are called "skin foods". They can supply enough nutrients to the skin. Usually, the skin is moist and white, and the skin is dry and dim. 2, mushrooms In the name of folk mushrooms, the use of mushrooms by females can make female hormones prosperous, so the skin will be rosy and white. 3, green bean sprouts Mung beans have the effect of clearing away heat and detoxification. Mung bean sprouts also have these effects. The toxins and rubbish in the human body are cleared away, which can prevent the generation of freckles and acne, and can also lubricate the skin and play a role in whitening. 4, cucumber The cucumber is commonly known as cucumber. Many female friends have the habit of sticking cucumber slices. The cucumber can not only be attached to whitening, but also can be taken orally in whitening. The cucumber is rich in acid and has the effect of relieving skin sunburn, allergies, and replenishing moisture. It is natural. Harmless skin care products. Second, whitening fruit Pomegranate There are many pomegranate toners, pomegranate emulsions, etc. on the market. This is because pomegranate contains vitamin C, fructose and other ingredients, and it has excellent skin care and whitening effects. 2, tomatoes Tomatoes are rich in vitamin C, have a strong anti-oxidation effect, we have to eat more tomatoes in the summer, not only has the role of radiation protection and sun protection, but also repair damaged skin in time to achieve whitening effect. 3, Litchi There was a laugh in the dust and no one knew the lychee. In ancient times, they love to eat lychee, soothing skin, and the pectin, phosphorus, and iron in the litchi all have the effect of making the skin white and red, but the body heat and easy to get angry should be eaten less. 4, Apple Apple is rich in acid components, has a whitening effect, can be used as a natural mask, smooth pores, skin care effect is good. Just cut it into pieces and put it on the surface, then apply it to your face for about 15 minutes, and then clean it with water. You can soften the cuticle, balance the oil and make the skin ruddy and shiny. 5, watermelon Watermelon has a very good cosmetic effect, whether it is watermelon skin or watermelon meat, has the effect of skin care, watermelon rind can be used as a mask to apply, cool and comfortable, can calm and soothe the skin, watermelon meat can be squeezed into juice, drink a glass every day, Supplements the skin with nutrient and water to make skin more white and translucent. Ungrouped,High Quality Ungrouped,Ungrouped Details, CN Shenzhen Guangyang Zhongkang Technology Co., Ltd. , https://www.szlighttherapymachine.com
